6 exercises 3 rounds 20 reps round 1 10 reps round 2 5 reps round 3

3 exercises 2 rounds each 4 circuits

Quick workout using a circle band

Quick core workout 5 exercises in a circuit

Second video of the interval circuit workout

30 seconds on 10 seconds rest. 4 circuits, 4 exercises in each circuit, 2 rounds each circuit.

A bodyweight workout, with the exception of a kettle bell or a dumbbell. Pyramid style workout starting with 50 reps go down to 40, 30, 20, 10, and then build your way back up to 50.

A timed workout, go as fast as you can with good form! Post your time when you’re done, no cheating!

A very chaotic legs and butt workout with my 2 year old Willow. I left out the third round of single leg RDLs so be sure to do those on your own.

Short video on why it’s important to stretch after exercise and how to increase ROM

Upper body and lower body work with a ball and a slider. No resistance band used due to baby interrupting the workout.

Barre moves integrated with HIIT training/tabata

Using a broom stick or a bar warming up the shoulders torso and legs.

Strength training for chest and back

Stretches for upper body using foam roller and yoga blocks

Strength training for shoulders biceps and triceps

A quick yoga routine focusing on stretching the hips and back

Warming up with foam roller stretches

Circuit style interval class with 1 minute challenge and 40 second intervals

Second half of the Circuit interval class with 1 minute challenges and 40 second intervals

Volume up. Mixture of strength and cardio.

volume up, I’m not talking very loud. A circuit of different types of deadlifts.