MEMBERSHIP OFFICE: 262.215.0830 MEMBER CONCIERGE: 262.245.7012
Wellness Workshop
Wed, Jan 14
|Wellness Center
Fuel your wellness journey with Cassandra’s new 60-minute workshop Nutrition 101. TO REGISTER, email Cassandra at CassandraHawkinson@me.com.
Time & Location
Jan 14, 2026, 2:00 PM – 3:00 PM
Wellness Center
About the event
Ready to finally understand what to eat for lasting results? Join Coach Cassandra Hawkinson, Master Health Coach, for a 60-minute Nutrition 101 workshop focused on weight loss and strength. Learn the science behind the three key macronutrients—protein, carbohydrates, and fats—and how to balance them to support healthy weight loss, sustained energy, and strength as you age. You’ll also discover why protein is the secret weapon for maintaining muscle, curbing cravings, and fueling your metabolism.
$25 Per Person
TO REGISTER, email Cassandra at CassandraHawkinson@me.com.