Meet the Team
A team of professionals who are here to inspire you to learn more about yourself and empower you to take action for better health.
ACSM, TPI & CPR/AED certified
I grew up playing every single type of sport, excelling in softball, which I played in college. While at Carroll University, I studied to become a physical therapist, but fell in love with fitness. I've been an athlete and competitor all my life, and the game of fitness is yet another competition.
Indeed, fitness is my passion, as is guiding others to succeed in living a healthy life. My goal is to help my clients break through barriers and build the self-confidence and discipline to be fit for life -- not just in this moment.
Whether you're sweating through the latest workout trend or just stepping into the gym for the first time, I look forward to helping you determine your fitness goals and finding a personalized routine that's just right for you. Please stop in or call and schedule a one-on-one with me, and I will walk you through all the Wellness Center has to offer.
Healthy lifestyle, here we come!
ACSM HFI, ACE personal trainer, ISCA kickboxing & CPR/AED certified
“ Being a complete fitness and wellness nerd, dedicating my professional knowledge and many years of experience to alter and preserve the health of individuals is top priority.
For me, a healthy lifestyle is much more than just lifting weights. It’s about eating healthy and getting necessary recovery and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues and in return assist in a healthy life span.
It doesn’t matter whether you’re an absolute beginner or working out is second nature for you, I can help you reach your next fitness goal. “
As a lifelong athlete and competitor in both the marathoning and bodybuilding space,
there is still no better feeling than coaching and mentoring others achieve their wellness goals.
Whether it’s coaching an individual to build muscle for a competition in the gym or improving
his or her V02 max in a group class, my clients and class members leave feeling
better, stronger, and recharged.
I strongly believe that wellness is the key to longevity.
One of my favorite quotes is by Virgil “… the greatest wealth is health.”
ACE personal trainer, health coach & fitness nutrition specialist