MEMBERSHIP OFFICE: 262.215.0830 MEMBER CONCIERGE: 262.245.7012
WELLNESS CLASSES
Contact the Wellness Center
email jbell@destinationgn.com
​
or call our Membership Office
at 262.215.0830
Class Schedule
​​​​MAY 27 - AUGUST 29
MONDAY
8:30-9:00AM - Stretch
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Full-body dynamic, foam roller and static stretches.
9:00-9:30AM - Strength Time
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High-efficiency strength training performed using slow-movement and free weights.
9:30-9:45AM - Core Express
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Target the abdominal, oblique and back muscles with strengthening exercises.
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TUESDAY
No Classes
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WEDNESDAY
8:45-9:15AM - Pilates + Strength
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Strengthen your body with this lengthening form of exercise that focuses on your core muscles while also training your arms and legs using free weights.
9:15-9:45AM - Body Ball Cardio
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Come for a fun way to burn some calories using the large body balls.
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THURSDAY
9:00-9:30AM - Strength Time
-
High-efficiency strength training performed using slow-movement and free weights.
9:30-9:45AM - Core Express
-
Target the abdominal, oblique and back muscles with strengthening exercises.
​
FRIDAY
No Classes
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*Please note registration is required and you will be charged if you are a no-show no call.
$5 per person, per 30 minute class
Fees paid through member account at the end of each week. All classes have modifications to suit all fitness levels and ages.
QUESTIONS? Contact Jackson Bell, Director of Membership jbell@destinationgn.com.
